Tiktokers Are Claiming That Adding A Dash Of Lemon Juice To Your Coffee Can Help With Weight Loss Dietitians Meanwhile Can’t Think Of A Single Benefit Of Adding The Sour Fruit To Your Cup Of Joe
In one video with 1.6 million views, user @luthfa.choudhury mixes a glass of prepared Nescafe Gold instant coffee with a teaspoon of lemon juice. The text on the video claims, How to lose belly fat in just 5 days with coffee no strict Diet no workout . In another video with 2.4 million views, user @junior_jay_davies adds half of a lemon to one teaspoon of instant coffee and mixes with hot water. The video says that users will see results in just seven days, although the caption in the video also recommends that you keep your diet healthy.
That mechanism of action is just not there, Beth Czerwony, a registered dietitian in Cleveland, told Cleveland Clinic . There is nothing in lemon juice that is going to burn fat or a chemical connection to make that happen. Sorry to say, its not that easy.
Can Lemons Help You Lose Weight
Not so much. The idea that lemons might help with weight loss stems from the many diets that recommend regularly drinking lemon water. Weight loss regimens or diets primarily recommend water because water aids with 1) hydration and 2) satiety. Lemon became a part of the equation simply because it offers a refreshing citrus taste.
Though lemons dont contain incredible weight loss characteristics, they do have health benefits. As a citrus fruit, lemons are rich in vitamin C which fortifies the immune system and helps repair damage to cell tissues. It also assists with collagen production, iron absorption, and bone and cartilage upkeep.
You May Like: When To Prune Lemon Trees
/5can Lemon Coffee Help To Lose Weight
Everyone wants to lose weight, but nobody wants to spend the amount of time it requires to do it efficiently. Rather than going the straight way of eating right and exercising, most people look for shortcuts when it comes to weight loss. Cumin water, turmeric shots, honey lemon drink, there is no dearth of tricks on the internet that promises fat burn and quick weight loss result. Some of them work to some intensity, while others are just hollow promises. Another recent addition to this long weight loss trend is lemon coffee.
The trend of drinking coffee with lemon juice created quite a stir when a TikTok user suggested that it can help torch fat faster. Additionally, the drink is also believed to provide relief from headaches and diarrhoea. Let’s find out if there is any shred of truth in this claim.
Read Also: What Does Potable Water Mean
The Health And Weight Loss Benefits Of Lemon
THE citrus fruit is commonly known for being a great source of vitamin C and flavornoids.
Lemons are packed with vitamin c which protects our immune system from diseases and fights of infections, colds and flue.
Lemons are highly rich in antioxidants that helps our body with BURNING excessive fats and the DANGEROUS Fat around the abdominal area.
Just a single slice in a cup of hot water or in your BLACK coffee is enough to help you get ALL its benefits.
Lemons have also been proven to be very good with increasing satiety Making you feel full faster while you eat so a glass of water with a slice of lemon before your mean can help you reduce the number of CALORIES you eat in a day thus enabling you to loss some fats.
Offers A Healthy Dose Of Antioxidants
Lemons are a good source of antioxidants, which are compounds that protect your cells from damage. They may also help reduce inflammation .
One type of antioxidant in lemons is vitamin C. This nutrient helps keep your skin looking healthy by reducing wrinkles and protecting against damage from ultraviolet rays.
Vitamin C is also essential for wound healing and helps your body absorb iron from plant-based foods.
Lemons also contain flavonoids, which are a type of antioxidant that has been linked to many health benefits, including a reduced risk of heart disease and cancer.
Don’t Miss: How To Get Rid Water Bugs
What Does Coffee And Lemon Do
There’s no evidence that drinking coffee and lemon together has any significant health benefit but there is research on the individual ingredients. Clare Thornton-Wood, registered dietitian and British Dietetic Association member, highlights the benefits of the individual items:
- Coffee – In moderation, caffeine in coffee can assist with memory, concentration, and energy levels.
- Lemon – Lemon, much like other citrus fruit, is a good source of vitamin C, which is important for a healthy immune system.
But Thornton-Wood warns that too much caffeine can be harmful. The recommended daily amount for adults is 400 milligrams per day – 3-5 cups regular coffee. This amount is lower in pregnancy and is not recommended for children at all.
Assemble Your Mazagran Coffee
Add ice to a tall, 16-ounce glass. Make sure to choose a glass that is sturdy and tempered. Pour the cooled, sweetened coffee and lemon juice into your drinking glass and stir the mixture. Optionally, garnish it with a slice of lemon or a lemon twist.
Pro tip: If youre serving adults only, you can add rum. In this Portuguese variation, put the brewed coffee, ice cubes, lemon juice, a shot of white rum, and a few mint leaves into a cocktail shaker. Give it a good shake, and then strain it into a tall glass over ice with a lemon slice.
Read Also: High Water Pressure Shower Head
Lemons Make It Easier To Burn Calories After Meals
The chemical compound in lemon rinds, called d-limonene, has been shown to boost thermogenesis by more than 3.6 percent for a period of 30 minutes. When you have your next meal, try adding a bit of lemon zest or juiceit may not taste great on its own, but it can help your body burn calories faster.
The Benefits Of Coffee
To prepare coffee, dried and ground beans are infused with very hot water. A simple process for one of the most consumed beverages around the world. According to data from the British Coffee Association, around two billion cups of coffee are drunk every day.
Throughout history, its consumption has had both a good and a bad reputation. For this reason, science has made it one of its focuses of attention. Its known for being a stimulating food, capable of improving certain aspects such as memory, concentration, and fatigue.
Coffee intake has been investigated concerning different health parameters. However, as the authors of an important summary of existing studies point out, most of them are observational, so we must be cautious with the conclusions.
The positive associations between coffee and liver disease are among the most consistent. There also appears to be a lower probability of developing liver cancer.
Similarly, the authors highlight a reduction in the risk of all-cause mortality in those people who consume coffee compared to those who dont. And a lower incidence of cardiovascular diseases and metabolic problems, such as type 2 diabetes.
The absolute maximum amount of coffee a person should drink seems to be three cups per day. However, a higher intake doesnt seem to be dangerous, but it doesnt seem to offer more benefits either.
Discover more: Is Caffeine Consumption Safe during Pregnancy?
You May Like: How Many Liters Of Water Should I Drink
How Many Times Per Day Should You Drink Lemon And Coffee For Weight Loss
Rule number one of anything good in life is that you must do it in moderation because sometimes the line between good and bad tends to be thin. In the case of this weight loss drink, the line becomes very thin pretty fast.
Stick to a maximum of 4 cups per day of the lemon and coffee drink for weight loss. Anything over that may result in side effects- I will discuss this further down.
For example, you can drink one cup of coffee and lemon in the morning but if your body can not handle too much caffeine, your second drink just before bed should only be a cup of lemon and warm water.
Turn your body into a fat-burning machine, grab this FREE 7 day gym workout plan and start working out today!
Coffee And Lemon For Weight Loss Results
This coffee and lemon for weight loss review is between 15 December 2021 and 16 February 2022, which is about 2 months. I did not change my diet much since we were in the middle of Christmas and New Year festivities. I ate pretty much everything, especially during the week leading to Christmas.
I also did not do a lot of exercises during this period apart from walking 3 times a week. The starting weight was 242 pounds and was down to 224 pounds in February.
I honestly feel I lost more inches than pounds looking at the side-by-side photos. I did not experience side effects mostly because I am used to drinking coffee.
Read Also: Dog Not Drinking Water And Lethargic
What Is The Best Time To Drink Black Coffee For Weight Loss
Black coffee for weight loss reduces appetite and contains zero calories. If you are counting calories for weight loss, it means it makes sense then to drink black coffee for weight loss twice once in the morning and again in the afternoon. This will help you eat less and stay under the calorie limit between breakfast and lunch. Drinking black coffee for weight loss in the afternoon will also help you beat unhealthy snacking between mid-afternoon and bedtime.
If you can drink black coffee after dinner and still fall asleep, bless your heart. Otherwise, stick to the morning and afternoon sips.
Coffee Lemon And Hot Water Wont Do Much For Weight Loss
The combination of coffee, lemon, and hot water is unlikely to help you lose a significant amount of weight on its own. This combination may have some weight-loss benefits, but it wont produce dramatic results.
The only way to get rid of unwanted fat is by maintaining a calorie deficit, which means that you need to burn more calories than you consume. This can be done through diet, exercise, or a combination of both .
So, if youre aiming to lose weight, focus on creating a calorie deficit. Drinking coffee, lemon, and hot water wont hurt, but it probably wont help much either, especially if you arent doing the other things.
Drinking coffee regularly in moderation may offer the following health benefits:
Also Check: What Size Socket For Water Heater Element
Downsides Of Coffee And Lemon
If you’re going to try the coffee and lemon trend, the best thing you can do for your health is to drink in moderation and continue to follow a nutrient-rich diet.
Always remember that too much coffee and lemon can damage your health. Thornton-Wood warns that:
- The caffeine in coffee triggers the release of adrenaline, the ‘fight or flight’ hormone. In high doses, this can make you feel jittery.
- This also blocks the adenosine receptors in the brain. Adenosine promotes sleep and builds up gradually in the body throughout the day, leading to us feeling sleepy as we get closer to night-time. If the receptors are blocked, we struggle to sleep. Caffeine can also interfere with our natural sleep-wake cycle – circadian rhythm.
- Lemon contains citric acid which has the potential to damage your tooth enamel. You need to avoid cleaning your teeth immediately after consuming as it softens the enamel of the teeth making it easy to brush some of the protective enamel away.
Thornton-Wood on miracle detox drinks:
“There is a long tradition of miracle detox drinks, such as weight loss teas and colonic cleanses. There is no robust scientific evidence for these, and the best health advice you can take is to consume a balanced diet and follow a healthy lifestyle, drinking alcohol in moderation and keeping active.
Can Coffee Help You Lose Weight
Coffee can lend itself to the weight loss process. Thats because caffeine intake aids in reducing body weight, fat, and BMI.
It also increases metabolic rates significantly. Granted, caffeine typically increases metabolism briefly when its active in your system. Accelerated metabolism causes the body to release more of the fat-burning hormone, norepinephrine.
Coffee has been linked to a decreased level of ghrelin, better known as the hunger hormone. In addition, sipping on a beverage over a period of time can lead to a feeling full for a longer period of time. This makes coffee the perfect drink for intermittent fasting. Because each cup of coffee only has 3-5 calories at most, it can ease fasting periods without break them.
What coffee is best for weight loss?Black coffee is best when it comes to weight loss. Sweeteners, milk, and cream can add unwanted calories quickly.
It is worth noting that your body adjusts to caffeine consumption, meaning caffeines effects can lessen over time with frequent consumption.
Higher coffee consumption does not simply equate to more pounds dropped. Though coffee boosts metabolism and energy levels, the FDA recommends drinking no more than 4 cups a day. Too much caffeine can result in negative side effects like:
- Increased blood pressure
Some symptoms, such as anxiety or fatigue, could work against someone trying to lose weight. Both are often triggers to self-medicate with food.
You May Like: Water Park Great Wolf Lodge
Other Coffee + Lemon Health Claims
Though weight loss is the most popular claim made by lemon coffee proponents, a few others have cropped up as well.
- Healthier skin: Both coffee and lemon contain plenty of antioxidants, which have been shown to improve skin health. Antioxidants combat inflammation in the body which can manifest outwardly. When applied topically, antioxidants fight the aging process. Vitamin C, in particular, helps hydrate and brighten skin.
- Headache relief: Caffeine has been associated with alleviating headaches and acute migraines however, for some, it can be a trigger. One migraine remedy calls for drinking a mixture of water, lemon juice, and Himalayan salt. This remedy attempts to fight 2 causes of migraines: dehydration and mineral deficiency. Scientifically speaking, the jurys still out on this one.
- Diarrhea relief: This benefit calls for munching on ground coffee with lemon. Though coffee does stimulate the stomach and lemon in hot water is considered a natural remedy to help settle the stomach, theres no scientific data to back this unappetizing claim.
Once again, we see that individually, coffee and lemon have some great health benefits however, theres no scientific reason for them to be combined.
There Are Some Questions About The Side Effects Of The Combination Of Coffee And Lemon Which Has Become A Trend Among Many People
The combination of coffee and lemon has become a trend among many people, but there are some questions about the side effects of this recipe.
In this article, we will look at the Health Benefits and Side Effects of combining coffee with lemon. We will also look at how to make the best coffee lemon and hot water recipe at home.
Hopefully, this will help you make the right decision for your health. Then, you can enjoy your cup of coffee or lemonade guilt-free.
Read Also: 32 Oz Glass Water Bottle
Weight Loss: We Tell You Why Coffee And Lemon Make A Great Pair That Keeps Your Weight In Check
We all love our cuppa coffee it not only comes with a delicious taste, but also help us kick-start our morning and keep us energise through the day. Moreover, coffee is known as a great workout booster a cupful of black coffee can make your exercise routine even better. But, did you also know that a cup of coffee could help your lose weight? Yes, it may help you cut the flab, provided you dont add milk and sugar to it. Instead you must add a dash of lemon juice to it to shed those kilos. So, if you are looking to lose weight, make sure you bring this mix to your rescue. We tell you why coffee and lemon make a great pair that keeps your weight in check. Here are some benefits of coffee for weight loss.
Read Also: Lemon Law California Used Cars
/4trying To Lose Weight
Coffee is not only delicious but is a great way to kick-start your day. It boosts your mood, make you more focused and keep your energised throughout the day. The famous beverage has numerous benefits, but at the same time, it is also criticised for its ill effects on health.
In general, coffee is also good for people trying to lose weight. But here we are referring to black coffee, not the regular one with milk and sugar. Black coffee is recommended in numerous diets for weight loss. In this article, we will discuss another great concoction, which is considered great for weight loss. Itâs coffee and lemon.
Both coffee and lemon are considered excellent for weight loss. But until now you might have used them individually. Most people drink a mixture of lemon and coffee, believing that it can accelerate the weight loss process.
Read Also: Cocoa Shell Mulch Home Depot
Don’t Miss: How Much Do Under Water Welders Make
Coffee And Lemon Weight Loss: What Its All About
The social media advocates of the coffee and lemon weight loss trend say the premise is simple: squeeze some lemon into your coffee to help burn fat and kickstart your weight loss journey. Plenty of TikTok users have been posting videos of themselves trying the trend. However, theres no evidence to support the claim that drinking coffee with lemon causes fat to melt away.
Fans of the coffee and lemon weight loss challenge suggest drinking instant coffee with a squeeze of lemon every morning for 28-30 days will help you lose weight. But what do experts think? Nutritionist Aimee Brady says, Both lemon and coffee have proven health benefits but mixing them together does not translate into even stronger effects. And theres no evidence to suggest that a drink containing lemon and coffee will do anything other than leave a bad taste in your mouth.
Registered dietician Helen Shannon says, Both coffee and lemons have many proven health benefits, predominantly due to their high antioxidant content. Caffeine gives an energy-boosting effect and may have a positive influence on exercise performance, but its not a magical weight loss drink. The only way to get rid of unwanted fat is either by consuming fewer calories or burning more of them.