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Does Sparkling Water Have Caffeine

What Can I Substitute For Club Soda In A Recipe

What Does Carbonated Water Do to Your Body?

But, to answer your question, yes, you can use seltzer in place of club soda if you need. What I would never suggest is substituting tonic for either of those other ingredients, as tonic is actually quite different from club soda and seltzer. Both club soda and seltzer are made by carbonating still water with CO2.

What Should I Know About Maltodextrin & Food Coloring

Maltodextrin is a carbohydrate. Every gram of it is about 4 calories, since Sparkling Ice is 0 calories we can assume the amount is pretty small.

Livestrongs article goes into detail about the making and effects of Maltodextrin. They also mention that the FDA says its safe in moderation and that Critical Reviews in Food Science and Nutrition acknowledge no direct link between maltodextrin consumption and negative health effects.

Food coloring also falls into the mix of being marked safe by the FDA but other organizations say stay away.

Does Carbonated Water Lead To Tooth Decay

The research is a little less positive when it comes to sparkling water and dental health.

In one study of flavored sparkling waters, researchers found that the fizzy stuff can weaken the enamel on your teeth, likely due to citric acid contained in the fruit flavoring. But according to Linge, this isnt as bad as it may seem.

When we talk about teeth, adding carbon dioxide to water and sugar in a sweetened carbonated beverage can promote tooth decay, she says. But thats not the same thing as a sparkling water that doesnt have the added sugar.

In fact, a different study found that any dental erosion from carbonated water was still considered very low. For comparison, soft drinks and orange juice are 100 times more corrosive than any sparkling water.

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Types Of Carbonated Water

There are four common types of carbonated water, says Reed. These include:

  • Club soda: Club soda is water that is carbonated with carbon dioxide gas and has sodium and added minerals in it.
  • Seltzer water: Seltzer is water with added carbonation, but no added minerals. Flavors, such as fruits, vegetables, or herbs are often added.
  • Sparkling mineral water: The carbonation in mineral water comes from a naturally occurring spring or well. This type of carbonated water also contains minerals, like sodium, magnesium, and calcium. Sometimes, further carbonation is added to increase the bubbles.
  • Tonic water: Tonic is carbonated water that contains minerals, like sodium. Quinine, which is from the cinchona bark, is also added. Quinine has a bitter flavor, so sugar is added to balance the flavor.

Does It Affect Dental Health


One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.

There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink .

In one study, carbonated beverages showed strong potential to destroy enamel but only if they contained sugar.

In fact, a non-carbonated sweet beverage was more harmful than a carbonated sugar-free drink .

Another study placed samples of tooth enamel in various beverages for up to 24 hours. The sugar-sweetened carbonated and non-carbonated beverages resulted in significantly greater enamel loss than their diet counterparts .

A review of several studies found that the combination of sugar and carbonation may lead to severe dental decay .

However, plain sparkling water appears to pose little risk to dental health. Only the sugary types are harmful .

If youre concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.


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In a study in 72 people who felt a persistent need to clear their throats, drinking ice-cold carbonated water led to improvements in 63% of participants. Those with the most frequent, severe symptoms experienced the greatest relief .

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What Is Club Soda

Club soda is carbonated water with added compounds for taste. Although it may differ brand to brand, club soda usually contains ingredients such as sodium bicarbonate, sodium chloride, and potassium sulfate.

Though club soda has zero calories and no caffeine, the sodium content may vary based on the brand and serving size of the liquid. Most brands of club soda have below 5% of your daily value of sodium, so you dont have to worry about excessive sodium intake if you drink club soda in moderation.

How Much Water Do You Need

Though its commonly recommended that you consume at least 8 cups of water per day, there is no universal recommendation regarding how much water you should consume per day.

Your water needs depend on many factors, including where you live, your activity level, diet, body size, and age .

As a general guideline, the National Academy of Medicine established the following recommendation for daily water intake from both foods and drinks for adults ages 19 and older :

  • Women: 91 ounces per day
  • Men: 125 ounces per day

These recommendations are based on the average intake of generally healthy people who are adequately hydrated.

Food accounts for approximately 20% of the recommended total water intake, with beverages like tea, coffee, water, juice, and soda accounting for the remaining 80% .


Your water needs depend on where you live, how active you are, what you eat and drink, your body size, and your age.

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Quick Read How Sparkling Water Compares To Regular Water

  • As long as there are no added sugars, sparkling water is just as healthy as still water.
  • Unlike sodas, carbonated waters dont affect your bone density or greatly damage teeth.
  • They can make you feel gassy or bloated, so you may want to avoid them if you have gastrointestinal issues.
  • Try flavoring regular water with fruit or herbs if you want to avoid the fizzy stuff.

To drink or not to drink? Thats the health-conscious question were asking about so many of our beverages these days.

By now, you probably know that sugar-laden sodas and juices are out, coffee is perfectly fine in moderation, and water should be everyones ride or die when it comes to calorie-free thirst quenching. But where does that leave the beverage hybrid that is sparkling water?

While the bubbly stuff is often considered a healthy alternative to soda, some worry that sparkling water isnt as hydrating as still water and can negatively impact your bone density and cause tooth decay.

Those concerns havent seemed to cause seltzer sales to fizzle out though. In 2018, the carbonated water industry grew by 13% to reach an estimated $2.2 billion value. Can all those LaCroix lovers really be wrong?

To help settle these water wars, Anne Linge, a registered dietitian nutritionist and certified diabetes educator at the Nutrition Clinic at University of Washington Medical Center-Roosevelt, steps in to pour on the nutritional knowledge.

What To Consider When Choosing A Sparkling Water

Is Carbonated (Sparkling) Water Good or Bad for You?

These days, sparkling water comes in nearly every flavor under the sun. Kaufman says when selecting one, its a good idea to examine the ingredient list and watch out for the artificial sweeteners listed above. Look for brands that use natural flavors and carbonated water only, she says. Spindrift is a good option it contains real squeezed fruit, Henry says.

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Which Alcohol Has The Most Sugar

Alcopops are ready-made soft drinks that contain alcohol. These are amongst the highest containing sugary alcohols and can be very unhealthy for the body. Some common ones include Breezer, malt beverages, Smirnoff Ice, Bacardi, etc.

Liqueurs are among the top sugary alcohols. This is because they are added with sugars after distillation. Some liqueurs have around 46grams of sugar in every 100ml.

Cocktails are often sugary mixtures that can vary in composition and affect blood sugar health.

Any alcohol with added sugar can be harmful to your diabetic body and must be cut off or had in very low amounts occasionally.

It is important to drink responsibly, and this responsibility increases with the diagnosis of diabetes.

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Caffeinated Sparkling Water Brands

Want to liven up? Or longing for a better way to unwind? We have bubbles for that.

Caffeinated sparkling water is safe for healthy adults if you dont consume more than 400 mg of caffeine each day. Based on the article, caffeine-infused sparkling waters are usually lightly flavored, have no or few calories, and contain little or no artificial sweeteners.

Heres an overview of Caffeinated Sparkling Water Brands available in the market.

These flavored and unflavored drinks have 34125 mg of caffeine per serving.

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Does Carbonated Water Affect Bone Health

Many people believe that carbonated beverages are bad for bones because of their high acid content. However, research suggests the carbonation isnt to blame.

A large observational study in over 2,500 people found that cola was the only beverage associated with significantly lower bone mineral density. Carbonated water appeared to have no effect on bone health .

Unlike carbonated water and clear soda, cola drinks contain a lot of phosphorus.

The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium, providing a potential risk factor for bone loss.

In another study, teen girls who consumed carbonated drinks were found to have lower bone mineral density. This was attributed to beverages that replaced milk in their diet, resulting in inadequate calcium intake .

In a controlled study in 18 postmenopausal women, drinking 34 ounces of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water (

Additionally, no negative effects on bone health were observed in the sparkling water group.

Animal research suggests carbonated water may even improve bone health.

Supplementing hens diets with carbonated water for 6 weeks led to increased leg bone strength compared with tap water .


Drinking carbonated cola drinks may harm bone health, but plain sparkling water appears to have a neutral or positive effect.

Does Seltzer Water Dehydrate You

AHA Sparkling Water, Black Cherry + Coffee Flavored Water, with ...

The myth that seltzer water dehydrates you is just that: a myth.

No scientific evidence has ever shown sparkling water is not hydrating, or that it will hydrate you any less than regular water.

However, some claim that people will consume less carbonated water due to bloating, and therefore fall short of their hydration needs. This is why it can be important to drink seltzer water in concert with traditional water and other hydrating beverages.

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Potential Risks Of Sparkling Water

If you donât like plain water, sparkling water is a good alternative to sugary sodas and fruit juices. The healthiest type of sparkling water is unflavored and unsweetened.

Watch out for products that include additives or sweeteners. These types of sparkling water can cause side effects for some people:

Sparkling waters that are high in sugar can cause tooth decay. But plain sparkling water has minimal effects on your teeth, especially compared to drinking soda. You can further prevent tooth decay by maintaining a good oral hygiene routine and by alternating sparkling water with plain water to cleanse your enamel.

The carbonation in sparkling water causes some people to experience gas and bloating. If you notice excessive gas while drinking sparkling water, your best bet is to switch to plain water.

Show Sources

American Society for Clinical Nutrition: âA randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index.â

ESHA Research, Inc., Salem, Oregon: âWater, flvrd, berry burst, sparkling, Aquafina.â

European Journal of Gastroenterology & Hepatology: âEffects of carbonated water on functional dyspepsia and constipation.â

Gastroenterology & Hepatology: âManagement Strategies for Abdominal Bloating and Distension.â

International Journal of Clinical Pediatric Dentistry: âSugar-Sweetened Beverages: General and Oral Health Hazards in Children and Adolescents.â

Sparkling Ice Unveils Limited Edition Flavor For The Holidays

Sparkling Water Brand Spices Up Winter with New Cranberry Frost Flavor

Sparkling Ice®, part of the Talking Rain® Beverage Company portfolio, is excited to introduce today a new Limited Edition Flavor launching just in time for the holiday season Cranberry Frost.

Sparkling Ices new Cranberry Frost Flavor offers a refreshing and fruity carbonated beverage bursting with flavors of sweet cranberries, and just the right amount of ginger for the winter season. The Limited Edition Flavor comes bottled in a clear, frosted label and features a mix of cranberries and ginger inside the brands signature three-dimensional ice cube on the packaging to showcase its festive coloring and appearance.

With the holidays being one of the most anticipated times of the year in the beverage category, we wanted to create a unique and bold tasting Limited Edition Flavor for our consumers to enjoy throughout the holiday season, said Chris Hall, CEO of Talking Rain Beverage Co. Were always looking to create new and exciting flavors to delight our consumers, and with the continued demand for ginger flavored products we believe the new Limited Edition Flavor will appease our customers preferences and their palettes.

Similar to the full Sparkling Ice portfolio, Cranberry Frost is a zero calorie, zero sugar beverage made with antioxidants and vitamins. Sparkling Ice Cranberry Frost is now available in select retail locations nationwide through the end of the year.

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Is Perrier Bad For You

Andrew Tate Sparkling Water

Perrier is carbonated bottled mineral water sourced from the Les Bouillens spring in Southern France. Although the water from the spring is already naturally carbonized, carbonic gas is added to it again as it is bottled. Because of the many health benefits this water promises, it became very popular among Americans who wanted to lead a healthy and active lifestyle. Perrier soon became a widely-used substitute for soft drinks or cocktails and has gained a reputation for being an all-natural, refreshing, zero-calorie drink. But there are people who believe that Perrier is bad for your dental and digestive health. Is this true?

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The 7 Best Sparkling Waters Of 2022 According To A Dietitian

Flavored with real fruit, Spindrift is our top pick

We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

Verywell / Amelia Manley

Sparkling waterincluding flavored and unflavored seltzer, club soda, and mineral wateris a carbonated water beverage that can be a refreshing alternative to regular water. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. Typically containing little or no added sugar, sparkling water is also a great substitute for sugar sweetened drinks like soda, when you are craving a bubbly beverage.

Myth : Sparkling Water Affects Your Bone Density

People still associate carbonated water with soda, which is known to cause low bone density. Health experts believe that the acidity in these beverages can promote osteoporosis. Their studies show that phosphorus from phosphoric acid found in sodas can hinder the body from absorbing calcium.

Unlike sodas, plain sparkling water is phosphorus-free and, therefore, will not cause the same problems. However, if youre drinking flavored sparkling water, it is best to check the nutrition label and make sure that it doesnt have any phosphoric acid.

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May Increase Feelings Of Fullness

Carbonated water may also extend feelings of fullness after meals to a greater extent than plain water.

Sparkling water may help food remain in your stomach longer, which can trigger a greater sensation of fullness .

In a controlled study in 19 healthy young women, fullness scores were higher after the participants drank 8 ounces of soda water, compared with after drinking still water (

However, larger studies are needed to confirm these results.

What Is Sparkling Water


Sparkling water is just water that is naturally or unnaturally carbonated, and it does not contain additional preservatives or compounds. It is similar to seltzer water. Naturally carbonated water is mineral water that is carbonated from naturally occurring gases, while unnaturally carbonated water may be mineral water or another type of water with added carbonation. You can make sparkling water on your own with a soda siphon.

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