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Is Flavored Sparkling Water Good For You

Can Sparkling Water Cause Diarrhea

Is Carbonated (Sparkling) Water Good or Bad for You?

Yes, flavored sparkling water can sometimes cause diarrhea. This is most likely to occur the more other added ingredients there are in the sparkling water.

If there are lots of artificial sweeteners or flavorings included, these ingredients can react negatively with your stomach acid and create an upset stomachsometimes including diarrhea.

Many people who suffer from IBS also experience sparkling water as a trigger for episodes including diarrhea.

Does It Affect Dental Health

One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.

There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink .

In one study, carbonated beverages showed strong potential to destroy enamel but only if they contained sugar.

In fact, a non-carbonated sweet beverage was more harmful than a carbonated sugar-free drink .

Another study placed samples of tooth enamel in various beverages for up to 24 hours. The sugar-sweetened carbonated and non-carbonated beverages resulted in significantly greater enamel loss than their diet counterparts .

A review of several studies found that the combination of sugar and carbonation may lead to severe dental decay .

However, plain sparkling water appears to pose little risk to dental health. Only the sugary types are harmful .

If youre concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.


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In a study in 72 people who felt a persistent need to clear their throats, drinking ice-cold carbonated water led to improvements in 63% of participants. Those with the most frequent, severe symptoms experienced the greatest relief .

What Are The Benefits Of Carbonated Water

Here’s the best news: While sparkling water is carbonated, it still has the same hydrating effects as still water. “Sparkling water is just as hydrating as regular water and contributes to your daily water intake,” says Stefani Sassos, MS, RDN,a registered dietitian for the Good Housekeeping Institute. “If youre bored of regular tap water, incorporating sparkling water into your routine can change things up and help you hit your daily water quota.”

Additionally, most sparkling waters can be a much healthier alternative to soft drinks, as long as they don’t contain any sweeteners or added sugars which is something you’ll need to check for via the nutrition facts label. If you’ve found a product that’s free of major amounts of sugar, sodium or artificial flavoring, craving “fizz” on its own isn’t harmful for most, as it’s not only hydrating but also typically contains less sugar and calories than soda.

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Carbonation And Weight Gain

One reason why sparkling water is so popular with dieters is because, when compared to plain water, consuming carbonated beverages on an empty stomach is significantly more filling, Beckerman explains. This is because the carbonation takes up more space in the stomach, and is said to increase both gastric activity as well as heart rate, which can contribute to feelings of fullness. Though its unlikely to have a major impact on satiety over the course of a day, sparkling water may be enough to prevent unplanned snacking in a pinch, she says.

Those who are against flavored sparkling water often point to research, published in the journal Obesity Research and Clinical Practice, which found carbonation might cause weight gain, as a reason to avoid it at all costs. Experts, however, are unconvinced.

In the study, those who drank carbonated water had ghrelin levels six times higher than those drinking regular water, and three times higher than those drinking non-carbonated sodas, Beckerman notes. That doesnt sound great for sparkling water. However, the study didnt account for external factors that could have influenced weight gain such as an unhealthy diet or lack of exercise, she says. The research did not directly tie sparkling water to weight gain.

Is It Safe To Drink Flavored Sparkling Water Every Day

Sparkling Ice® Naturally Flavored Sparkling Water, Lemon Lime 17 Fl Oz ...

In order to make sure that the flavored sparkling water you are purchasing is safe to drink on a regular basis, you need to keep a check on the ingredients list. The good news is that most drinks are safe to drink daily because they are free from harmful materials like gluten and GMOs. Some sparkling water brands contain harmful chemicals, which are called PFAS . Since these take a long time to break down both in the environment and the human body, they can be detrimental if ingested on a daily basis. They can lead to health issues like high cholesterol and even certain cancers. Therefore, make sure that the sparkling water you buy is free from such chemicals. The brands that we have reviewed in this guide are safe for daily consumption because they are free from such dangerous chemicals.

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Does Carbonated Water Affect Bone Health

Many people believe that carbonated beverages are bad for bones because of their high acid content. However, research suggests the carbonation isnt to blame.

A large observational study in over 2,500 people found that cola was the only beverage associated with significantly lower bone mineral density. Carbonated water appeared to have no effect on bone health .

Unlike carbonated water and clear soda, cola drinks contain a lot of phosphorus.

The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium, providing a potential risk factor for bone loss.

In another study, teen girls who consumed carbonated drinks were found to have lower bone mineral density. This was attributed to beverages that replaced milk in their diet, resulting in inadequate calcium intake .

In a controlled study in 18 postmenopausal women, drinking 34 ounces of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water (

Additionally, no negative effects on bone health were observed in the sparkling water group.

Animal research suggests carbonated water may even improve bone health.

Supplementing hens diets with carbonated water for 6 weeks led to increased leg bone strength compared with tap water .


Drinking carbonated cola drinks may harm bone health, but plain sparkling water appears to have a neutral or positive effect.

Is Hard Seltzer Bad For You

Hard seltzers contain alcohol and should be consumed in moderation, which is one drink per day for women and one to two drinks per day for men. Consuming larger volumes of alcohol can have adverse health consequences. However, if you choose to drink alcohol in moderation, hard seltzers can be a good way to reduce your overall calorie intake compared to other alcoholic beverage options.

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Can I Make Flavored Sparkling Water Myself

Yes, you can! There are machines which can add carbonation to water for you, and you can add flavoring to any water.

In fact, creating flavored sparkling water yourself can be a much healthier option than purchased flavored sparkling water. This is because you are able to control exactly what goes into the water you create.

You can add clean, regular fruit to water to create a delicious fruit flavored infused water. Although this will surely not be as sweet as purchased sparkling water, it will still taste good, and your taste buds will adapt to the less sweet flavor before you know it.

Then, you will be consuming less sugarand real, actual natural flavors!

Best Sparkling Water For Flavor Options

Is sparkling water bad for you?

Sparkling Water

Similar to other flavored sparkling waters, Bublys products are unsweetened and caffeine-free, says dietitian Cara Harbstreet, RD of Street Smart Nutrition. She loves the brands fun packagingand that theyve continued to expand their flavor offering.

In addition to boxes of cans at the grocery store, you can also find individual bottles of Bubly at lots of convenience stores, when you crave fizz on-the-go.

Rave review: The strawberry and mango are my favorite so far! Very realistic fruit flavors and its a bonus that the packaging is just so darn cute.

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Is Sparkling Water Good For You Benefits & Dangers Of Carbonated Water

By Annie Price, CHHC

As of 2016, sales of sparkling water in the United States rose 42 percent since 2011 a huge jump for just a five-year time span. Bubbles are fun to play with, and a lot of people think its also pretty delightful to have bubbles in their water. While the carbonated version of water has gained popularity, people dont exactly know where sparkling water also commonly called carbonated water, club soda, seltzer, seltzer water, soda water, fizzy water or mineral water stands in regard to health. Is it similar to alkaline water or something different entirely?

With products like SodaStream that make it so easy to make carbonated water at home, a lot of people are even replacing their normal water intake with a large amount of the bubbly version. But wait, is sparkling water healthy? Is carbonation bad for you? The short answer to both questions: It depends. Lets dive in to this fizzy beverage and find out how healthy it is !

Plain Seltzer Is As Hydrating As Water

Good news for us seltzer lovers, this magical tonic has the same hydrating benefits as plain water if you drink it plain.

Plain seltzer without additional additives can be as hydrating as water.

Plain seltzer without additional additives can be as hydrating as water, says Feller. The CDC lists plain seltzer and water as a smart beverage choice and some research has found that there is no difference with regard to hydration status when a person consumes still or carbonated water without additives.

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Is Sparkling Water Acidic

Adding carbon dioxide to water produces carbonic acid that makes the carbonated water slightly acidic.

However, drinking an acidic beverage like carbonated water does not make your body more acidic.

Your kidneys and lungs are capable of removing excess carbon dioxide and keep your blood at a slightly alkaline pH no matter what you eat or drink.

What Is The Healthiest Flavored Water

Sparkling Ice® Naturally Flavored Sparkling Water, Grape Raspberry 17 ...

Healthy Flavored Waters to Buy

  • Spindrift, Lemon.
  • San Pellegrino Essenza Sparkling Natural Mineral Water.
  • La Croix Berry Sparkling Water.
  • Bubly Sparkling Water, Grapefruit.
  • Perrier Carbonated Mineral Water, Lime.
  • Topo Chico Mineral Water, Grapefruit.
  • Hint Sparkling Water, Watermelon.
  • JUST Water, Organic Cherry.

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Can Sparkling Water Cause Tummy Troubles

Not to burst your bubbles, sparkling water enthusiasts, but the answer is maybe.

If people have gastrointestinal issues like IBS, they may want to stay away from sparkling water, Linge says. Because of the fact that it is carbonated, it can cause gas and bloating in some people.

That said, if you sip seltzer and feel totally fine, youre free to drink away.

If you do experience any digestion issues, though, consider flavoring still water instead to get the best of both worlds. Linge suggests adding frozen fruit, herbs or a splash of juice to regular drinking water to create your own infused flavors.

As far as drinking still water versus sparkling water, the bottom line is that you can drink either, she says. Theres no reason why tap water cant be as refreshing as sparkling water or vice versa. Theyre both something that people can feel good about drinking.

Guess the water wars are officially over.

Is Carbonated Water Good For You

Provided carbonated water doesnt contain added sugar and/or artificial flavoring and sweeteners, drinking carbonated water is as hydrating to drink as still water. Some people may have it in their minds that carbonated water isnt good for you thinking it leaches minerals from our bodies. Its actually carbonated sugary sodas that often contain phosphorus which reduces calcium in the body that is associated with low bone mineral density in some women. Carbonated water does not contain phosphorus so its a much healthier alternative to drinking sugary sodas.

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Can Sparkling Water Make You Lose Weight

Carbonated water may benefit your digestive health in multiple ways to help you reach a healthy weight.

Drinking sparkling water may increase your feelings of fullness and extend that feeling after meals longer than drinking plain water.

A study found that sparkling water may help food remain longer in your stomach, which triggers a greater sensation of fullness

Another study of healthy young women found that participants felt more full after drinking 8 ounces of soda water than after drinking still water

Studies have also found sparkling water to reduce symptoms of constipation and indigestion.

Drinking sugar-laden soda is one of the major culprits of obesity. Substituting soda with healthier alternatives can go a long way in your quest to lose weight.

Flavored With Real Fruit Spindrift Is Our Top Pick

Is sparkling water healthy for you?

We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

Verywell / Amelia Manley

Sparkling waterincluding flavored and unflavored seltzer, club soda, and mineral wateris a carbonated water beverage that can be a refreshing alternative to regular water. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. Typically containing little or no added sugar, sparkling water is also a great substitute for sugar sweetened drinks like soda, when you are craving a bubbly beverage.

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Washing Down Makes A Lot Of Difference

If you love drinking your sparkling water but are still worried about its acidic nature, then you can relax. Washing it down with regular water after every drink will significantly help to mitigate its harmful effects. To be on the safe side, you may also use a straw when drinking sparkling water to keep the acids from getting into your teeth.

Fixating On The Perfect Diet

Among the large variety of carbonated drinks, hard seltzers emerged as a health-conscious alternative to alcohol, boasting low calorie, sugar, and carbohydrate contents. The crowd-favorite White Claw hard seltzers dominated the alcoholic beverage market in 2019, recording $1.5 billion in sales.

But bringing every category of food and drink into the health conversation is unnecessary, Pillepich suggests.

If somebody likes a hard seltzer and they want to drink it, great, she says. If you are drinking it because its the healthy drink but you really were craving a beer… then its that same dangerous mindset that can really leave you feeling unfulfilled.

Many people obsess over the ingredients in their food and drinks because they want to have complete control over their health. Pillepich says this is simply impossible because factors like genetics, sleep, and stress that contribute to overall health arent related to the food and drinks we consume.

She also worries that conversations around the healthiest type of water, food or alcoholic beverage can cause harm for people with disordered eating patterns. This health anxiety may contribute to an eating disorder called orthorexia, Pillepich says, which is an obsession with healthy food and clean eating. Instead of focusing on calories and quantities, people who struggle with orthorexia are fixated on a specific ingredient or worried if a type of food will cause diseases.

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Still Water Vs Sparkling Water

For Pillepich, her concern is more about peoples daily fluid intake rather than labeling sparkling water.

If sparkling water is appealing and tastes good to someone and is going to help them stay hydrated, then I would say drink it, she says.

Sparkling water can be a great alternative for people who want to quit drinking sodas, which have high sugar content and acids. Although carbonated water also contains phosphoric or citric acid, which can harm the teeth, its acid level is lower than that of many sports drinks and sodas.

However, replacing soda with sparkling water doesnt work for everyone.

Karisa Karmali, a certified personal trainer and founder of Self-Love and Fitness, had swapped soda for sparkling water to reduce her sugar intake. But she felt pain in her teeth and gums as well as stomach bloating when she drank sparkling water.

When sparkling water is sold as the only alternative to soda, people miss the gray area, Karmali says.

Instead of carbonated water, she now opts for flavored still water infusedwith apples, berries, and citrus for a refreshing alternative.

Are Hard Seltzers Better For You Than Beer

Sparkling Ice® Naturally Flavored Sparkling Water, Black Raspberry 17 ...

Hard seltzers can be lower in calories and carbohydrates than most beer. There are some light and low-carb beers that may have the same or fewer calories and carbohydrates than some brands of hard seltzer. The number of calories is affected by the percentage of alcohol in the seltzer, but most standard hard seltzers and light beers have a similar percentage of alcohol. Thus, a hard seltzer that is lower in calories and carbs than a beer is better.

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What Are The Benefits Of Flavored Water For The Body

How is flavored water good for anyone when there is sufficient research confirming the dangers of drinking them frequently? Flavored water promotes weight loss because it has fewer calories. It is a good way to get children and adults interested in consuming more water. It tastes better than regular water, decreases food cravings, flushes toxins from the body, enhances the appearance of the skin and complexion, fights infection, and prevents heart disease and arthritis. Flavored water is diabetes-friendly.

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